Mental Health
Best self-help books: 10 top choices to transform your life
Have you ever felt like you are stuck in a rut, unsure of how to take the next step towards personal growth? When life …
Healthshots - mental-health
Mental Health
Say goodbye to Monday blues with theta healing meditation
When Sunday comes to an end, a sinking feeling begins to set in. These ‘Monday blues’ can often get people stressed and…
Mental Health
The Japanese Inemuri nap is a great remedy for brain fog: How it works
Forgetfulness, poor concentration and fatigue are all symptoms of brain fog. Many of us experience such dips in product…
Mental Health
Mindful Holidays: Manage stress and overindulgence with yoga, movement, Ayurveda, and breathwork
The holiday season is a magical time filled with festive lights, warm gatherings and delicious food that create an atmo…
Mental Health
6 self-improvement tips to meet your health and wellness goals in 2025
When it comes to leading a happy life, good health is one of the basic parameters. However, this often takes a backseat…
Mental Health
World Meditation Day: How meditation helps to keep tension at bay
Tension has become an unwelcome companion in our hectic world. From the daily grind of work to the endless scrolling th…
Mental Health
K-dramas: Are Korean shows good for your mental health or not?
Are you familiar with Hallyu? It’s the Korean wave taking the world by storm. From intricate plots to stunning visuals …
Mental Health
Alia Bhatt diagnosed with ADHD: 10 global celebrities with Attention Deficit Hyperactivity Disorder
Attention Deficit Hyperactivity disorder (ADHD), a common neurodevelopmental disorder, is usually spotted when a child …
Mental Health
Actress Alia Bhatt reveals ADHD diagnosis: Know all about this neurodevelopment disorder
Actress Alia Bhatt, who is currently promoting her newly released film Jigra alongside Vedang Raina, has revealed that …
Mental Health
New mom Deepika Padukone shares her battle with burnout and sleep deprivation
On World Health Day, actress Deepika Padukone, founder of the Live Love Laugh foundation, and Arianna Huffington, found…
Mental Health
Yoga for anxiety: 7 simple yoga poses to feel better
Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you…
Mental Health
What is abrosexuality? Know all about this trending sexual identity
A UK woman has confessed that she considers herself abrosexual – a term that has caused an online stir and become quite…
Mental Health
World Suicide Prevention Day: 10 ways to cope with suicide of a loved one
Losing a loved one to suicide is not only tragic, but also a very painful experience. It may leave you feeling sad, but…
Mental Health
Teachers' Day: 8 ways to manage stress if you are a teacher
Stress can be an inevitable part of a teacher’s life. Piles of exam papers always stack up, student performance always …
Mental Health
Is toxic productivity taking a toll on your mental health? Know how to balance it
Do you have persistent 12-hour workdays? Do you find yourself turning down invitations from friends, neglecting healthc…
Mental Health
10 tell-tale signs you are addicted to stress
Have you ever found yourself chasing tight deadlines, juggling multiple tasks, or feeling anxious even when there is no…
Mental Health
Boost your IQ! 7 effective tips to increase your intelligence quotient
In the age of artificial intelligence, one cannot discount the importance of human intelligence! Intelligence Quotient …
Mental Health
Dealing with the mental pressure of having a child with autism: A guide for parents
A woman, in a fit of rage, ended up strangling her three-and-a-half-year-old daughter to death in an Indian city. The r…