Weight Loss
Tried skipping for belly fat reduction? Here’s how it works
Belly fat is stubborn, and we often feel that intensive workouts are necessary to lose it. However, simple exercises li…
Healthshots - weight-loss
Weight Loss
11 floor Pilates exercises to lose weight and build a strong core
Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be j…
Weight Loss
Wedding planner who lost 65 kilos, shares 5 sustainable weight loss tips
How many people expect the “biggest person in the class” to run marathons someday? Well, the story of Niki Chawla, a Ne…
Weight Loss
Ram Kapoor on weight loss: 'Half of me disappeared' after losing 55 kilos
Actor Ram Kapoor may have surprised many when he shared his new look on Instagram in December 2024. But his weight-loss…
Weight Loss
Push-ups for belly fat: 5 benefits and how to perform it
Struggling to lose belly fat and feeling like nothing is working? We have all been there—trying endless exercises and s…
Weight Loss
Tai Chi exercises for weight loss: Do they work?
Keeping your weight under control is essential to be healthy and fit. However, hectic work schedules can make it diffic…
Weight Loss
Ram Kapoor loses 42 kg at 51: How to lose weight after 40?
Actor Ram Kapoor stunned his fans recently on Instagram with a completely transformed version of himself. The Bade Achh…
Weight Loss
Lose weight with these 5 types of morning walks
A morning walk has long been regarded as a simple yet effective way to start the day and is a big part of a healthy lif…
Weight Loss
11 knee-friendly weight loss exercises to keep obesity at bay
Losing weight is not a piece of cake. Add knee pain to it, and you will find it more challenging to drop pounds. You ca…
Weight Loss
Debina Bonnerjee reveals her weight loss workout post C-section delivery
Actor Debina Bonnerjee, known for her role in Ramayana, recently took to Instagram to share her inspiring post-pregnanc…
Weight Loss
Tried walking for belly fat reduction? Here's how it works
Belly fat is stubborn and most of the time we believe that intense workouts are what you need to lose it. However, simp…
Weight Loss
Pilates for weight loss: 15 effective exercises to burn calories and tone your body
From Jennifer Aniston to David Beckham and Alia Bhatt to Deepika Padukone to Kareena Kapoor Khan, many celebrities have…
Weight Loss
Weight loss transformation: Meet Renu Mishra who lost 10 kg in 3 months
Weight loss brings with it a set of challenges and one became a hurdle for Renu Mishra. Her fitness journey was not abo…
Weight Loss
Reduce belly fat with this 5-20-30 weight loss method
Struggling with persistent belly fat can be frustrating, especially if you have left no stone unturned to tone your wai…
Weight Loss
11 exercises to reduce belly fat in one week
Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put…
Weight Loss
Anaerobic vs aerobic exercise for weight loss: Which one is more effective?
Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobi…
Weight Loss
6 body weight exercises to lose weight that can be done anywhere!
No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an enthu…
Weight Loss
Meditation for weight loss: Is it effective?
Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to includ…
Weight Loss
10 sit-up variations that can help you lose weight
Not only are sit-ups an effective exercise for strengthening the abdominal muscles, when done correctly, these can be a…
Weight Loss
25-minute weight loss workout: 13 simple exercises to lose weight
Move over fancy gyms and expensive equipment! Sometimes, shedding excess kilos can just require few things: weight loss…