Healthshots - fitness
Wondering how to lose belly fat? Try these 5 types of walking
Are you dreaming of a flatter stomach but feeling tired of sweating it out in the gym? You’re not alone! While crunches…
Healthshots - fitness
Healthshots - fitness
Hip airplane: An exercise to improve hip mobility and balance
Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make …
Healthshots - fitness
Seniors, hula hoop your way to fitness and good health
Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go do…
Healthshots - fitness
Add an Italian twist to your evening walks with the 'Passeggiata'
While walks may come with multiple health benefits, one cannot ignore the fact that walking day after day can get quite…
Healthshots - fitness
Eccentric exercise: A way to get stronger and improve heart health
Weight loss isn’t the only reason why many of us exercise. For many people, the aim may be to build strength, and simpl…
Healthshots - fitness
Weight loss exercises: Try these 6 belly dance moves to get back in shape
High-intensity workouts and rigorous exercises are effective ways to lose weight, but not everyone finds it interesting…
Healthshots - fitness
Stepping out? Make sure to reap these 10 surprising walking benefits
While walking is often overlooked as a form of exercise, it is actually one of the easiest and most effective ways to b…
Healthshots - fitness
Try sitting cross-legged yoga poses to increase flexibility, reduce stress
If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. …
Healthshots - fitness
New year, new you: Building sustainable wellness habits with Yoga, Ayurveda, and mindful living
Every January, we’re flooded with this idea of “New Year, New Me.” And I get it—there’s something magical about startin…
Healthshots - fitness
11 floor Pilates exercises to lose weight and build a strong core
Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be j…
Healthshots - fitness
Strengthen your triceps with French press exercise
From pushing a heavy door to lifting objects, you use one of the major muscle groups of your arms. Strong triceps are r…
Healthshots - fitness
Ace the anjaneyasana or crescent moon pose to strengthen lower body
In the world of strength training, lunges have gained popularity for their ability to make the hips, legs, and back str…
Healthshots - fitness
5 easy dance exercises you need to try for stress relief
Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like …
Healthshots - fitness
12 one-legged yoga poses you must do to improve balance and flexibility
You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standin…
Healthshots - fitness
Try the upright row to get strong shoulders
Looking for an upper body workout routine? Try the upright row. This exercise works various muscle groups, including th…
Healthshots - fitness
8 tips to maximise your 20 minute-power walk
Power walking is an excellent approach to increasing fitness levels without the high impact of running. Just 20 minutes…
Healthshots - fitness
9 simple stretching exercises you must try before walking
Walking is an excellent way to enhance cardiovascular health, boost mood, and lose weight. However, beginning your walk…
Healthshots - fitness
10 Pilates exercises to beat Monday blues
Monday is the most dreaded day of the week. It is typically accompanied by feelings of anxiety and stress. The weekend …
Healthshots - fitness
10 yoga poses that can help you get rid of a menopause belly
Menopause brings with it many changes in a woman’s body, the appearance of a menopause belly being a primary one. This …
Healthshots - fitness
Tai Chi exercises for weight loss: Do they work?
Keeping your weight under control is essential to be healthy and fit. However, hectic work schedules can make it diffic…