Healthshots - healthy-eating
Is it safe for women to follow intermittent fasting after 40?
Our bodies are constantly changing, and this impacts our physical appearance as well as our overall well-being. From sh…
Healthshots - healthy-eating
Healthshots - healthy-eating
Manage cholesterol levels with these 6 fibre-rich foods
Cholesterol is necessary for bodily functions but excess cholesterol levels can result in heart blockages. The food tha…
Healthshots - healthy-eating
Follow this egg bites recipe to enjoy a high-protein breakfast
A protein-packed breakfast often revolves around eggs. Right from scrambled, hard boiled, soft boiled to sunny-side up,…
Healthshots - healthy-eating
Boost your health with these amazing moringa water benefits
Don’t have time to try out individual home remedies for weight loss, healthy skin, and overall well-being? Here’s a nat…
Healthshots - healthy-eating
Reset your gut with these 7 healthy fermented foods
Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe …
Healthshots - healthy-eating
Coffee loophole diet: Does this 7-second trick for weight loss work?
Coffee is often associated with weight loss, and a new trend around the beverage is in town now. Many netizens claim th…
Healthshots - healthy-eating
7 diet essentials to combat HMPV
While hMPV or human metapneumovirus is a respiratory infection, what you eat can significantly impact how you feel as w…
Healthshots - healthy-eating
Raw papaya benefits: 10 things it can do to your body
Starting your day with sweet and ripe papaya with yellow or orange skin? It is a healthy morning habit that you should …
Healthshots - healthy-eating
3 benefits of snacking on grapes for weight loss and 7 ways to eat them
If you are looking to add a delicious flavour to your winter fitness diet, here’s a yummy suggestion – grapes. They can…
Healthshots - healthy-eating
Amazon Republic Day Sale ends in 2 days: Get up to 40% off on protein powder brands like MuscleBlaze, Bigmuscles Nutrition and more
Are you a fitness enthusiast or just starting your fitness journey? If yes, a well-balanced diet, including good protei…
Healthshots - healthy-eating
Is coffee beneficial for liver health?
Most people drink coffee in the morning to boost their energy and get over the mid-afternoon slump. However, it turns o…
Healthshots - healthy-eating
Steel-cut, rolled, or instant: Pick the best oats for health benefits
Starting your day on a healthy note can keep you energised and enhance your productivity. The best way to do so is by c…
Healthshots - healthy-eating
Ghee benefits: 7 reasons this dairy delight is a must-have
Ghee, a type of clarified butter, is a staple in many kitchens, especially in Indian cuisine. It is not just used to ad…
Healthshots - healthy-eating
Cashew benefits: 7 surprising reasons why this dry fruit is good for you
We all know dry fruits are a great way to boost your health. Packed with nutrients, they are perfect for snacks, adding…
Healthshots - healthy-eating
7 citrus fruits benefits that boost your health and well being
Citrus fruits, with their bright colours and acidic flavours, are more than just a refreshing snack. These fruits, incl…
Healthshots - healthy-eating
5 garlic oil benefits that can keep you healthy, infection-free
Garlic is an integral ingredient in most households. Its distinct taste adds flavour to any meal. It is also commonly u…
Healthshots - healthy-eating
Not all high sodium foods are bad: 6 options that can actually make you healthier
You must have heard about the negative effects of eating salty foods, but did you know not all high sodium foods are ba…
Healthshots - healthy-eating
Malaika Arora sips on these hydrating drinks during intermittent fasting
Dancing diva and fitness enthusiast Malaika Arora has always amazed everyone with her toned body. Even at 51 years, she…
Healthshots - healthy-eating
Want to get back in shape? 7 best diets to lose weight in 2025
When it comes to losing weight, there can be several ways that can get you closer to your fitness goals. From a low-car…
Healthshots - healthy-eating
Sunflower oil for cooking: Know the benefits and 7 options that promote heart health
What if your cooking oil is contributing to a poor heart health? Most commonly used oils in our households have high sa…