Is toxic productivity taking a toll on your mental health? Know how to balance it

Health IQ
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Do you have persistent 12-hour workdays? Do you find yourself turning down invitations from friends, neglecting healthcare appointments or joking about taking a hiatus from exercise? Are there times that you feel like going out and letting loose, but when you decide to go, something crops up in your mind about your pending projects? If …

from Healthshots - mental-health https://ift.tt/JrSufqH

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