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Our bodies are constantly changing, and this impacts our physical appearance as well as our overall well-being. From shifts in metabolism to hormonal fluctuations, many women, who are over 40 years old, find it challenging to lose weight while maintaining their energy levels. This is where intermittent fasting comes in. Intermittent fasting for women over …

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from Healthshots - nutrition https://ift.tt/MevfDsm