Waking up does not activate an increase in the release of the stress hormone cortisol. Cortisol does, however, increase in the hours prior to wakening as part of the body's preparation for the next day, new research led by the University of Bristol has found. The study was published on 15 January in the Proceedings of the Royal Society B.
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Waking up is not stressful: Cortisol study challenges previous assumptions
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January 15, 2025
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