Lacto-vegetarian: Here's what the diet looks like

Health IQ
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Vegetarian diets have become quite popular. While some follow them due to health benefits, others do it because they don’t wish to harm animals. Whatever is the reason, being a vegetarian can be beneficial. If you feel that in a vegetarian diet all that you can eat are vegetables, then you are mistaken. Switching to …

from Healthshots - healthy-eating https://ift.tt/EqvRkmb

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