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8 red fruits to support heart health beyond apples
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December 05, 2024
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An apple a day can actually keep the doctor away, at least cardiologists. Red coloured fruits come under heart-healthy foods. A lot of them have lycopene that does more than providing red colour to foods. It is a powerful antioxidant that can help protect against heart disease. Foods in red colour may help lower oxidative …
from Healthshots - superfoods https://ift.tt/kPoIBYb
from Healthshots - superfoods https://ift.tt/kPoIBYb
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