Navratri 2024: How to replace fried food in a healthy Navratri diet?

Health IQ
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Foods allowed during a Navratri fast often include fried snacks such as puris and chips. While these help you stay full during your fast, they can result in unhealthy weight gain. A healthy Navratri diet comprises balanced meals and good hydration. Replacing fried foods with more nutritious options can help you stay fit during this …

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