Morning vs evening walk: Which one is best for weight loss?

Health IQ
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Walking has become an essential routine for staying fit and preventing serious health conditions such as diabetes, hypertension, and cardiovascular disease. Walking is also considered a relaxing and simple approach to lose weight and improve your mood. While walking substitutes for less labour-intensive activities, the age-old argument between morning and evening walks continues to intrigue …

from Healthshots - weight-loss https://ift.tt/yJKEfA9

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