Continue reading "Slow running: How being slow and steady can make you win the fitness race"
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Slow running: How being slow and steady can make you win the fitness race
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July 10, 2024
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No huffing, no puffing, and slowing down your pace so that you can cover more distance while running is what slow running is all about. It’s a pace of running that is not tiring you down, and you can even carry on slow running for an hour. But does slow running help you keep fit? …
from Healthshots - fitness https://ift.tt/XN6hbdU
from Healthshots - fitness https://ift.tt/XN6hbdU
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